We’ve heard time and time again that fruits and vegetables are a vital part of a healthy and balanced diet. However, many people still struggle to include enough of these in their daily life. A healthy green juice recipe can help! Most Americans do not meet their daily recommended servings of fruits and vegetables. Instead, …
Fall is officially here and that means the holiday season is right around the corner. Besides family gatherings and football games, the holiday season guarantees one thing… holiday dinners. Whether you are looking forward to turkey, honey glazed ham, or string bean casserole, we all know how easy it is to lose control when we …
Sleep is an important part of your overall health and well-being. When you sleep, your body is able to repair and regenerate tissues, build bone and muscle, and produce hormones. Why is sleep so important? Sleep is also important for your mental health, as it helps you to process and consolidate memories, and can even …